Attention: Adults 40+ That Want to Get Back into Shape and Ditch the Winter Blues

Take Back Control of your Health and Fitness in 30 Days

REGISTRATION IS NOW OPEN FOR THE JANUARY JUMPSTART

Open to the First 20 Adults Who Want to Lose Weight, Get Stronger, and Skyrocket Their Energy Over the Next 30 Days Without Crash Diets or Working Out 7 Days a Week

REGISTRATION CLOSES ON TUESDAY, FEBRUARY 4th

Does This Sound Familiar?

  • You know you need to get back into shape... but you're so incredibly busy between work, family life, and other obligations that you haven't prioritized your health and fitness in weeks, months, or even years.

  • You're sick and tired of waking up every morning with aches and pains and not having the energy for your family or hobbies after a long day... and you just want to "feel better" throughout the day.

  • You've tried all the workout trends and nutrition fads, but you've never been able to "stick with it" for more than a couple of weeks at a time... and you need better support, structure, accountability so you can finally move the needle forward.

  • You're ready to make a change NOW because you don't like where things are headed if you don't, and you're worried about letting another year slip away without taking action... so you're ready to take back control of your health and body right now.

You're not alone... and we can help!

What is the

SOTA January Jumpstart?

The January Jumpstart is a 30-Day Challenge to achieve success across our three pillars of success: Fitness, Nutrition, and Accountability.

You do not need to be in shape or have any exercise experience to participate... the only prerequisite is a commitment to your health and fitness for the next 30 days.

  • Increase Your Strength and Lean Muscle Tissue
    Eliminate aches and pains, tone your entire body, and restore confidence back in your body.

  • Burn Body Fat Without Cutting Out Your Favorite Foods
    Ditch the restrictive dieting cycle for good with a custom nutrition plan that you can actually stick to.

  • Improve Your Sleep and Reduce Stress
    Replace anxiety and worry with excitement and energy so you can take on every opportunity with confidence.

  • Gain Social Support, Structure, and Accountability
    With an exact roadmap that highlights exactly what to do how to do it to, and the backing of an entire team dedicated to your success, you'll get better results than ever before.

What You'll Get:

Cutting Edge Small Group Personal Training

You'll get three sessions per week with an expert trainer who will guide you and 3-5 others through every workout, so you never need to worry about what to do or if you're doing it right.

Custom

Nutrition Plan

You'll get a simple, effective nutrition plan that actually fits into YOUR lifestyle and delivers awesome results without giving up any of the foods you love.

Weekly

Accountability

You'll get a dedicated coach whose ONLY job is to give you and awesome experience and deliver the structure and support you need to get better results than ever before.

Progress & Milestone Reports

Celebrate your accomplishments with pre and post-program progress reports, including body composition, learn muscle mass, BF%, and more.

1-on-1
Focus Call

Steal our nutrition director and get walkthrough of your custom program and specific resources to help you be successful and get the best results possible.

Vault
Access

Get 30-day access to our growing list of trusted resources, guides, and education to eliminate all the guesswork.

MEET our FOUNDER

Hey, I'm Phil!

My story: In 2007 I was hit by a drunk driver, fracturing my spine. A year later, another car accident caused by an intoxicated driver left me with torn shoulder ligaments and joint damage. After years of unsuccessful physical therapy, I was told I would have to learn to live with the pain rather than solve it. That was the day I walked into a gym for the first time.

After a few short months of consistent strength training, my aches and pains began to disappear. Years of pain were erased with just a few hours in the gym each week, giving me back the confidence and freedom that was sorely missed, and spurring a desire to share that feeling with others. We’re the only personal training gym in the Twin Cities focused exclusively on helping adults 40+ lose weight, gain strength, and increase their energy without fad diets, spending every day in the gym, or using harsh workouts that just hurt your joints.

I’m a dedicated husband to my wife, Katy, as well as a father to our two girls Shay (5) and Sophia (2), so I know a thing or two about staying fit and healthy despite a crazy schedule.

Our mission at SOTA is to empower you toward a stronger, healthier, and happier life.

What People Are Saying About Us

"My only regret is not starting sooner"

- Julie W.

"I actually look forward to working out"

- Kevin P.

"My aches and pains are gone... and I've gained 4 pounds of muscle!"

- Vickie K.

"My knees feel much better and I'm a lot more confident"

- Rodger

Ready to get started?

Take the First Step to Feeling the Best you Have in Years

Click the button below and let us know the best way to reach you. We'll be in touch ASAP to get you all the details and finalize your registration!

FAQs

How much time do I have to commit to this to see results?

You'll see incredible results in less than a month with just three training sessions per week and a 1-2 of hours in the kitchen.

I haven't worked out in a while... do I need to be in shape to participate?

Absolutely not! Everyone, regardless of fitness experience, will see benefits from participating.

What's the cost?

If we added up everything included in this program, the total cost would be over $500. By investing in yourself with the January Jumpstart, you get everything listed for a one-time payment of $197. Get in twelve sessions over 30 days, and you'll get $100 back as an account credit so you can maintain your results!

What is Small Group Personal Training? How is it different?

SOTA Small Group Personal Training (SGT) combines the specificity and accountability of 1-on-1 personal training with dynamic energy of a group setting. SGT offers best of both worlds at about a third of the cost of traditional personal training. Sessions are 60 minutes long and implemented in groups of 3-5 on average.

Where are you located?

We're located at 2837 Hedberg Drive in Minnetonka, conveniently located at the intersection of Hopkins Crossroad and Cedar Lake Road. We're just South of 394 and just North of Highway 7!

What if I'm traveling during the program?

No worries! With the free TrainHeroic app, you'll have your training sessions pre-programmed with video tutorials so you can knock out your workouts wherever you are. One less thing to worry about!

Click Below to Register

2/20 Spots Remaining

ONE-TIME Deposit

$497 $197

  • 30 Days of 3x/week Small Group Personal Training

  • Unlimited SotaFIT Group Training

  • Personalized Meal Plan & Nutrition Coaching

  • Six Recipe Books & Grocery Shopping Lists

  • Weekly Accountability & Support

  • Pre & Post Body Composition Scans

  • Earn $100 for completing the program!

No long term contracts or commitments. Program completion is defined as attending 12 sessions in 30 days. Completion bonus is provided as an account credit.

Awesome workouts. Life-changing RESULTS.

Our Proven Process in Action

Only 20 Spots Available

Make 2025 the year you take back control. Complete the form for more information!